Female Embodiment Coaching
Your body is your inner compas.
Embodiment is a body-based coaching. Unlike other types of coaching, this modality does not try to solve problems using only our “head”, it does not force the client to go somewhere they are not ready to go. This is also why the motto of the embodiment coaching is:
Depth first, direction second.
In order to live in alignment, to fulfill our dreams, to find out what we truly want… at first, we have to look inside ourselves. There are many unprocessed frozen tension, emotions and blocks stored in our body, and until we acknowledge and process them, we often stay stuck in place, even if we really desire the change.
Embodiment coaching is almost a magical tool, thanks to which we can feel, move and dissolve these blocks and frozen tensions in the body. We can thus connect to the wisdom of our body and listen to the whispers of our intuition. And ultimatelly, we can see more clearly what we really want, how we want to live, and what steps we should take to achieve our goals and dreams.
Benefits of Embodiment Coaching
My Current Coaching Offer
Single coaching session
- Single Embodiment Coaching Session in duration ca. 60 min..
- Follow-up: Included is a video recording and my notes with all the insights and important messages that you will uncover during the session.
- My support: After the session, I will be available within one week if you would like to ask something, help with integration or need my support.
Coaching Package
of 3 coaching sessions + BONUS- Coaching package of 3 Embodiment Coachng Sessions + 1 BONUS guided movement meditation.
- The frequency of coaching sesssions is upon agreement. It is necessary to exhaust all the sessions including the BONUS within 3 months.
- Each session lasts approx. 60 min.
- Follow-up: Included is a video recording and my notes with all the insights and important messages that you will uncover during the session.
- My support: After each session, I will be available within one week if you would like to ask something, help with integration or need my support.
- BONUS Guided Movement Meditation is great way to deepen your connection with your body, inner intuition and get guiadance from within. The session lasts approx 60. minutes, the movement itesl approx. 30 minutes, followed by discution, sharing and/or journaling.
Testimonials
Thank you very much for the coaching session. I greatly appreciated the kindness with which you guided me, a safe space in which everything happened smoothly and where I gained new and fundamental realizations for me – wow, personal development and self-knowledge are nothing new to me, but I did not expect these realizations at all. Feminine embodiment coaching is an amazing tool – thanks to it I touched new depths, effectively, but all in subtlety.
I’ve greatly benefited from Jana’s coaching sessions. I’ve appreciated the safe space she’s created for me and I’ve come out of each session with a great and deep insight. I also like that she’s helped me to see how to implement those insights into my daily life – so that it doesn’t stay a one time „aha moment“ but also brings lasting changes in my life. For me, Jana brings a lot of care to her clients and I appreciate her wisdom and the quality of her questions and guidance. I also find that she has a very welcoming and non judgmental energy that has helped me to bring a new light to the struggles I’ve brought to the coaching space without feeling bad for anything I was feeling or experiencing. I’m happy I’ve found her!
I am very grateful for the embodiment coaching that I received from Jana. It is a different way of coaching which gave me the chance to really align with the truth that my body holds and not only to follow my mind. I would recommend this type of self development to every woman.
Jana is a sensitive, warm and empathetic feminine embodiment coach. She coached me on various topics and demonstrated great skill with each of the issues I was facing each time we met. During one session in particular, I was feeling anxious and flustered in relation to a certain relationship dynamic I was experiencing. Jana held space for my difficult emotions which allowed me to feel safe, seen and heard. Incredibly, she helped me to identify a pattern I had been repeating for over 20 years that I didn’t realise I’d been repeating in the first place! To have this pattern illuminated was, of course, so liberating! It helped me to see things with greater clarity, to feel less anxious and to move forward in the dynamic in a more embodied way. Jana did this by asking insightful, powerful questions which are the qualities of a naturally gifted coach – with Jana absolutely is.
Jana is authentically loving and supportive, encouraging, non-judgemental, steady and trustworthy.
I felt like a veil of shame and fear were covering me before the session. During the session, I was able to sink deeper and deeper into myself, my emotional body and meet old demons rather than run from them. I couldn’t have done this without Jana’s loving encouragement and mirroring. With the support of Jana I was able to give myself a new experience of vulnerability, being seen and feeling love for myself as I am. Truly remarkable. Since then, I have felt an alleviation of a particular sorrow I used to carry around and identify with – I am finally processing that sorrow. I can imagine what it will feel like to be without that sorrow and feel more love.
In all honesty, the session felt a bit miraculous. It felt like being able to go back in time, or to locate a place in my body where hurt and a belief system have been accumulating, running the show – and give myself a healing, new experience that I could feel and believe in as a new belief system. This session allowed my body to lovingly give myself the experience or mirror I needed to heal an inner wound. The lesson was – it can feel another way to be the authentic me – more loved and loving, warmer, received, listened to, more gentle, not ashamed.
I don’t think I believed this was possible because I have had so many experiences of rejection, abandonment, having to be strong and defended, and putting others first. I’m not sure I have had many experiences of being vulnerable, intimate and open like that.
This feels like a new level of love/loving to be honest.
Jana has a grounded presence that is both insightful and supportive. If you’re seeking a Feminine Embodiment Coach to help support you in stepping more fully into your authentic self, I’d highly recommend working with Jana.
Deep Dive
3 monts personalized 1:1
Signature Coaching System
- you get to know yourself better
- you will learn how to listen to your body and your inner intuition
- you will learn how to make decisions that will be in complete alignment with you
- you will get rid of all that prevent you from living fully (limiting beliefs and dysfunctional patterns)
- and you will set a clear and achievable vision for yourself – of your new AUTHENTIC ME that lives in complete alignment, truth and authenticity
