Deep Dive

3-months 1:1 Coaching Program

✾ Do you want to get to know yourself better?

✾ Learn to listen to your body and inner intuition?

✾ Make the right decisions?

✾ Get rid of what no longer serves you and finally move on?

✾ Do you want to find a new direction?

✾ Take a step closer to your dreams and visions?

You don’t need to be more perfect, more prepared, better, more productive…

Enough!

No more fixing yourself.

It’s time for you to accept yourself as you are and become whole again.
To dive into your deepest self.
Below all the fears, below all the stories of your mind and logic.
It’s time to immerse yourself in your body and tap into its intuition and wisdom.
There you will find YOUR greatest treasures.

And no, it doesn’t have to hurt. It doesn’t have to be difficult.
It can happen with ease and kindness.

So, are you ready?

I prepared for you

3-months Personalized 1:1 Coaching Program

Deep Dive

Deep Dive is a 3-month program in which we will work 1:1 using Female Embodiment Coaching techniques. I created this program so that you get maximum individual support. I don’t believe in exact procedures that work for everyone. On the contrary, I am convinced that each of us is unique and therefore needs something different.

Deep Dive is a coaching program. Unlike other techniques, coaching is great in that I won’t tell you exactly what to do. Because only you know. And I’ll help you figure it out 🙂

I won’t even push you to places you don’t want to go. I will not force you into a change that might not suit you at this moment.

Instead, I will guide you, hold your space and lead you with questions into your inner self.
I will help you tune in more to the wisdom of your body and your inner intuition.
I will teach you techniques that will help you access this intuition at any time.

What will  you gain?

You’ll gain axactly what you need!
Tailored exactly for you. Because you yourself know best what you need!
And I will help you find your own solutions and action steps on the way to an authentic and fulfilling life.

I will help you to find answers to these questions:

★ What is it that I truly desire?
★ What do I need to integrate?
★ What do I need to let go of?
★ What do I need to change?
★ What do I want to aim for in life?
★ Who do I want to become?

Are you ready to dive deep into yourself and step onto the path of transformation?

What is the content of the Deep Dive program?

12 weeks of deep cooperation

initial coaching session, where you set your intention and goals for our cooperation

6 x 60 min. 1:1 embodiment coaching sessions – these will offer you enough space to dive into yourself and make the desired changes in your life

2x guided movement meditation – I will guide you through a meditation accompanied by music and lead you with questions to deepen and anchor what you are currently dealing with and what came up during the coaching sessions.

final celebration ritual, during which we will celebrate your achievements and progress

Embodied homework – homework assignments tailored especially to your needs to deepen your practice. They can consist of journaling, workbooks, supplementary materials, movement practices or mindfulness tasks…

My individual support – you can write to me or record a voicemessage at any time, and I will answer you within 24 hours* 

2 integration weeks – It is very important to introduce life changes gradually. The processes you will go through can be deep, and you will definitely need time for integration. Therefore, the program consists of 2 integration weeks, during which we will not have a joint meeting, but I will of course be available to you if you need help or support. These will also provide a chance to dedicate to embodied homework.

* all the conditions will be precisely stated in the coaching contract

1st month

Week 1: initial embodiment coaching session, approx. 70 min. »»» You will set the vision and goals of our cooperation.

Week 2: 1 x 60 min. embodiment coaching session

Week 3: 1x 60 min. embodiment coaching session

Week 4: integration

2nd month

Week 5: guided movement meditation, duration approx. 60 min.

Week 6: 1x 60 min. embodiment coaching session

Week 7: 1x 60 min. embodiment coaching session

Week 8: integration

3rd month

Week 9: guided movement meditation, duration approx. 60 min.

Week 10: 1x 60 min. embodiment coaching session

Week 11: 1x 60 min. embodiment coaching session

Week 12: celebration ritual

The program takes place online.

the price of the 3-months program is*

979€

*payment plans available upon request

How does it work?

At first,  please, schedule a non-binding Discovery Call.

It takes about 20-30 minutes. We will go over your intention, what you would like to gain by entering the program, and we will find out if the program would be suitable and beneficial for you.
I will also answer all your questions. And we will check if there is “chemistry” between us. In short, we will find out whether the cooperation between us would work or not.

If there will be a mutual “yes” after the Discovery Call, I will send you a coaching contract to be reviewed and signed. It contains all the conditions, the dates of our meetings, the payment conditions we will agree on, etc.

After signing the contract, nothing prevents us from starting our cooperation and we will meet at the first agreed coaching session. 🙂

Who will be your guide?

I am Jana Boor,
transformation women’s guide & certified Female Embodiment Coach.

I helo women to accept themselves, to live authentically and in alignment with their inner self.

I also facilitate women’s circles and embodiment workshops.

My Essence

Accepting yourself as a whole is the key: accepting the whole range of emotions, even the negative ones, accepting yourself, here and now, as you are.
Don’t expect any “spiritual bypassing” from me – we must first accept with kindness and compassion what is, only then can we move forward.

In Human Design, I am a Reflector – so I can accept you in complete integrity, provide you with a supportive and understanding space for everything you are going through in your life, and help you activate your highest potential.

Testimonials

Jana is a sensitive, warm and empathetic feminine embodiment coach. She coached me on various topics and demonstrated great skill with each of the issues I was facing each time we met. During one session in particular, I was feeling anxious and flustered in relation to a certain relationship dynamic I was experiencing. Jana held space for my difficult emotions which allowed me to feel safe, seen and heard. Incredibly, she helped me to identify a pattern I had been repeating for over 20 years that I didn’t realise I’d been repeating in the first place! To have this pattern illuminated was, of course, so liberating! It helped me to see things with greater clarity, to feel less anxious and to move forward in the dynamic in a more embodied way. Jana did this by asking insightful, powerful questions which are the qualities of a naturally gifted coach – with Jana absolutely is. 

Isabel Krutik

IG: bellakcoaching

I’ve greatly benefited from Jana’s coaching sessions. I’ve appreciated the safe space she’s created for me and I’ve come out of each session with a great and deep insight. I also like that she’s helped me to see how to implement those insights into my daily life – so that it doesn’t stay a one time “aha moment” but also brings lasting changes in my life. For me, Jana brings a lot of care to her clients and I appreciate her wisdom and the quality of her questions and guidance. I also find that she has a very welcoming and non judgmental energy that has helped me to bring a new light to the struggles I’ve brought to the coaching space without feeling bad for anything I was feeling or experiencing. I’m happy I’ve found her!

Lisa Caillet

www.espacesaufeminin.com

Sessions with Jana were amazingly insightful for me. I was able to get to the heart of many personal and professional challenges, working on my money mindset and balancing productivity and rest in my new business. Jana has a very restful and calm coaching style. She listens deeply and mirrors what I need to see.
When I entered the sessions, I was not sure how far I would get because I was working on big underlying patterns. And Jana created the space to welcome all parts of myself, and to reveal and work through hidden blocks, with compassion and gentleness. This was precisely what I needed to move forward. I would highly recommend Jana if you are looking for a calm, insightful coach who will hold the space for you and ask powerful questions to move towards your goals.
Beant

I had the opportunity to try a very deep and for me beneficial long-term coaching, which really revealed many hidden shadows inside me. What I thought at first was the source of my problems turned out to be the result of other, more hidden and inner feelings.

Thanks to Jana, her very considerate and respectful approach, I discovered a lot and started to work more on myself. I really liked this type of coaching, especially the guided visualizations that helped me basically right away. My feelings were very much reflected in my body, and this realization was a big “aha” moment for me. I felt relief immediately during this inner work.

Jana, thank you very much for your meaningful work, beautiful leadership and friendly approach. Thanks to you, I realized a lot. I recommend it to everyone else, because not only does this type of coaching help, but I also had a lot of fun, and although I know that there is still a lot of work ahead of me, with Jana by my side, I know that I will not be alone. Thank you.

Lenka Štedrová Drdácká

denikovani.cz

Our body knows. Only we don’t always know how to listen to him, or we don’t pay attention to him. Through Janka’s kind guidance, we tune in to our body and its wisdom. And thanks to Janka’s questions, I put my perceptions into words, which also helped me sort and interpret them. What also pleased me was that Janka then sent me notes from our coaching, which I can return to at any time to remind myself of my realizations.

I appreciate Jana’s personal and kind approach and her authenticity – she has tried it on herself many times and likes to use embodiment herself in her everyday life. And am becoming more and more aware of the advice of my body, it’s a big help in everyday life.

Thank you for for this experience!

Barbora Kaľavská

I would like to express my great satisfaction with the package of four sessions of embodiment coaching with Jana. We mainly worked on two topics: deciding on a professional direction and the relationship with my son.

Jana has a very pleasant energy that gave me a sense of security and trust from the beginning. Her embodiment coaching approach suited me, I especially appreciate her subtlety, which allowed me to connect with various experiences and emotions from the past. Thanks to this work, I became more aware of how I want to feel in the present and how I can support these feelings in challenging situations in the future as well.

I am also very satisfied with Jana as a coach and with her session records. I think the session package has a great potential to make lasting positive changes in a client’s life. I myself feel lighter and calmer, and this effect persists even a month after the end of the collaboration. I thank Jana for her professional and empathetic approach. I’m looking forward to seeing how my next steps will evolve from this experience.

Stanka Tichá

I am very grateful for the embodiment coaching that I received from Jana. It is a different way of coaching which gave me the chance to really align with the truth that my body holds and not only to follow my mind. I would recommend this type of self development to every woman. 

Maria Lukanowa

IG: @marialukanowa

Thank you very much for the coaching session. I greatly appreciated the kindness with which you guided me, a safe space in which everything happened smoothly and where I gained new and essential realizations for me; personal development and self-knowledge are nothing new to me, but I did not expect these realizations at all. Feminine embodiment coaching is an amazing tool – thanks to it I touched new depths, effectively, but all in subtlety.

Lenka Zajacová

loonadance.be

Jana has a grounded presence that is both insightful and supportive. If you’re seeking a Feminine Embodiment Coach to help support you in stepping more fully into your authentic self, I’d highly recommend working with Jana.

Jenna Ward

zakladateľka School of Embodied Arts, schoolofembodiedarts.com

Jana is authentically loving and supportive, encouraging, non-judgemental, steady and trustworthy.

I felt like a veil of shame and fear were covering me before the session. During the session, I was able to sink deeper and deeper into myself, my emotional body and meet old demons rather than run from them. I couldn’t have done this without Jana’s loving encouragement and mirroring. With the support of Jana I was able to give myself a new experience of vulnerability, being seen and feeling love for myself as I am. Truly remarkable. Since then, I have felt an alleviation of a particular sorrow I used to carry around and identify with – I am finally processing that sorrow. I can imagine what it will feel like to be without that sorrow and feel more love.

In all honesty, the session felt a bit miraculous. It felt like being able to go back in time, or to locate a place in my body where hurt and a belief system have been accumulating, running the show – and give myself a healing, new experience that I could feel and believe in as a new belief system. This session allowed my body to lovingly give myself the experience or mirror I needed to heal an inner wound. The lesson was –  it can feel another way to be the authentic me – more loved and loving, warmer, received, listened to, more gentle, not ashamed.

I don’t think I believed this was possible because I have had so many experiences of rejection, abandonment, having to be strong and defended, and putting others first. I’m not sure I have had many experiences of being vulnerable, intimate and open like that.

This feels like a new level of love/loving to be honest.

Deborah Monaghan

Coaching with Jana exceeded my expectations. It wasn’t just coaching in which someone listens to me, guides, directs, helps me move forward, it was coaching where I learned and was able to tune in to my body, listen to how it feels and what it really needs. It was a coaching full of acceptance, a sense of security and permission not only to be aware of my various feelings, but also to freely feel them in my body and accept them.

Jana always created and held an imaginary safe space full of acceptance and empathy for me, while gently and patiently guiding me with questions to come to my own realizations and solutions in accordance with my body and coming from within.

I also really appreciate Jana’s summaries of the sessions, reminding me of my fundamental realizations, enriched by Janka’s observations and recommendations. I also find video recordings of the sessions useful, which I can return to and experience everything over and over again. It is an invaluable help in integrating the experience and incorporating awareness into everyday life.

I highly recommend Jana as a coach, it’s a wonderful feeling when someone allows you to see and feel your flaws and shadows without feeling ashamed, in full acceptance and with the feeling that it’s okay.

Jana’s calm, balanced and encouraging approach will help you look your shadow straight in the eye, go deeper, go under the surface, but at the same time she won’t let you hang around there for too long, but pulls you back to the light…to find yourself and your answers.

Katarina Piscova

Why Embodiment Coaching?

For you to know which direction to go, it is necessary to stop at first. And reach deep in your inside.

We have unprocessed traumas, emotions and blocks stored in the body that can remain stuck and prevent us from moving forward, even though we really want to change.

Embodiment coaching is almost a magical tool, thanks to which we can feel, move and dissolve these blocks and frozen tensions in the body. We can thus connect to the wisdom of our body and listen to the whispers of our intuition. And ultimatelly,  we can see more clearly what we really want, how we want to live, and what steps we should take to achieve our goals and dreams.

Embodiment Coaching:

★ is a great tool for deep self-knowledge
★ it helps you to learn to process your emotions
★ provides techniques how you can unravel your subconscious patterns and then gently dissolve them

★ is an amazing tool to better understand your body language and to connect with your intuition

★ is the key to making embodied decisions 

Frequently Aasked Questions

How does a Discovery Call work?

Dicovery Call is very important to both of us.

“Chemistry” must work between the coach and the coachee. A long-term coaching program is not for everyone and not every coach fits every client. Before you join my program, it is therefore important that we get to know each other a little bit at the non-binding Discovery Call 🙂

We will go over your intention together, what you would like to enter the program with, and we will find out if the program would be suitable and beneficial for you. I will also answer all your questions.

In short, we will find out whether the cooperation between us would work or not.

You don’t have to worry about any pressure from me. I want to work with women who are ready for cooperation and feel an inner call that it is time to change something in their life.

I feel that I need to change something in my life, but I don't know exactly what. Is the program suitable for me?

This is a question we can discuss during a Discovery Call. The very fact that your soul is calling for a change is a great signal that you are ready.

Embodiment Coaching is great as it helps us connect to our inner self, intuition, and subconsciousness, so we can come up with answers that we cannot grasp with the logical mind. If you know that you want to change something because you are not satisfied and fulfilled in your life, but you don’t know what, embodiment coaching can help you find out what it is that you most desire and where you are not living in alignment.

What will my result be at the end of the program?

This is very individual. Each of us has a different starting position. We are used to measuring progress in a linear way. I do not guarantee any exact results. Because I don’t know where you are right now, what you’re carrying with you, and what you need in your life right now. So if you are waiting for me to tell you that at the end of the program you will be done, one hundred percent satisfied and fulfilled, and nothing will ever throw you off balance again, I will not please you. No one can guarantee you this 🙂 Moreover, none of us feel this way one hundred percent of the time.

But I can at least promise you that you will MOVE FORWARD. You will tune in to yourself more, you will make progress in self-acceptance, self-love, self-understanding, self-perception and you will be more receptive to your body and your intuition. You will build a foundation that will help you on your way. In greater wholeness and greater connection to yourself.

That is why I schedule a Discovery Call with every client who wants to join the program. During the call, we will discuss your goals, expectations, starting position, and I will be able to tell you more precisely what potential I see in you 🙂

I have already tried many personal development techniques, is the program suitable for me?

Of course! Embodiment Coaching can be groundbreaking and revolutionary also for women who have already tried all kinds of things (I’m signing up for the club!). Even women who in some form work with somatics and the body are pleasantly surprised by the results that Female Embodiment Coaching offers.

For inspiration, I invite you to read the reviews from my clients, which you can find on this page.

I am not connected to my body at all, is the program suitable for me?

The program is suitable for every woman who feels that she needs to change something in her life. It doesn’t matter what your level of connection to your body is. The important thing is that you are open to change, open to exploring yourself, ready to take steps to start building this connection.

I attend therapy, is Embodiment Coaching suitable for me?

This is very individual. If you are attending any form of therapy and healing, it is necessary that you inform me about it. We will assess whether the program (and coaching in general) is suitable for you individually. It also depends on the form of treatment that the client undergoes and the possible consent of the therapist, who will determine the client’s eligibility for coaching.

Is embodiment coaching a form of therapy?

Female Embodiment Coaching definitely does NOT replace therapy. In coaching, we deal with what is here and now, or in the near past, and look forward.

Embodiment Coaching is “trauma-informed” form of coaching – that is, as a certified coach, I am aware that my clients may have various traumas, and these traumas may also appear during coaching. As long as they emerge in a subtle and acceptable form for the client, it’s fine. However, we rarely go back to the past to heal traumas, nor do we want to revive them and make them present.

If it turns out during the coaching that the coaching is counterproductive and can cause more harm than good, I recommend the client to immediately seek professional help.

In what form does the program Deep Dive take place?

The program takes place online. You can find the exact structure of the program on the page above, in the section “What is the content of the Deep Dive program?”.

If you have further questions about the program, feel free to write me a message or book a free Discovery Call.

What happens if I can't attend the coaching session?

418 / 5 000

Výsledky prekladov

Výsledok prekladu

If you cannot attend the coaching (or other prearranged call), you must notify me in asap – ideally within 24 hours in advance.
However, I understand that unexpected events can happen in life (on both sides). If this happens, we can agree on an individual replacement or postponement of the date.
The entire coaching program must be completed within 4 months from the first day of cooperation (i.e. initial coaching session in the 1st week).

 

 

Are there payment plans available?

Yes, there are. You can pay in 2 or 3 installments, or we can also agree on individual payment plan. 

This can be discussed during a Discovery Call. The payment plan will be then set up in our Coaching Agreement.